lower calorie white sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 835.5
  • Total Fat: 46.6 g
  • Cholesterol: 136.5 mg
  • Sodium: 2,966.4 mg
  • Total Carbs: 80.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.9 g

View full nutritional breakdown of lower calorie white sauce calories by ingredient
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contains less butter than normal white sauce contains less butter than normal white sauce
Number of Servings: 1


    4 T butter
    1/2 cup flour
    2 1/2 cups milk
    1 tsp salt


melt butter in saucepan, add flour and stir to combine, quickly add half of milk and stir until smooth, add the remaining milk and stir while cooking until thickened, season to taste.

Serving Size: makes about 10 1/4 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JUJIFRUIT.

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