Country Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Country Soup calories by ingredient
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Great low cal low fat food kid approved Great low cal low fat food kid approved
Number of Servings: 4


    Celery, cooked, 3 stalks
    Carrots, cooked, 3 carrot
    Onions, raw, 1 medium
    Garlic, 4 tsp
    Cauliflower, raw, 2 cup
    Peas, frozen, 0.33 cup
    Yellow Sweet Corn, Canned, 0.65 cup
    Kale, 2 cup, chopped
    Tomato Paste, 0.25 cup
    *2 tsp Italian Seasoning, 1 serving
    Olive Oil, 1.5 tbsp
    Water, tap, 3 cup (8 fl oz)
    *Broth, vegetable, organic, Trader Joe's, 16 oz


chop up all veggies - sautee onion and garlic then add carrots and celery, when soft add broth and water. then add all the rest.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DDSPRNCS.

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