Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.1
- Total Fat: 1.7 g
- Cholesterol: 26.4 mg
- Sodium: 617.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.9 g
- Protein: 11.7 g
View full nutritional breakdown of Fatima's SPICY LOW CALORIE VEGETABLE CHICKEN SOUP calories by ingredient
Introduction
Spicy Vegetable chicken soup with low calories ,healthy and filling. Spicy Vegetable chicken soup with low calories ,healthy and filling.Number of Servings: 8
Ingredients
-
Onions, raw, 75 grams
Carrots, raw, 115 grams
Mushrooms, fresh, 115 grams
Yellow Peppers (bell peppers), 60 grams
Asparagus, fresh, 100 grams
Yellow Sweet Corn, Frozen, 70 grams
Green Beans (snap), 60 grams
*Chicken (raw), spring mountain farms, 13 oz
Knorr cream of vegetable soup 83 g sachet, 1 serving
Pepper, black, 1 tsp )
Pepper, red or cayenne, 2 tsp
*Ground turmeric, .5 tbsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Garlic, 1 clove
Salt, 2 tsp
*Safflower Oil, oleic, 2 1tsp
Water, tap, 3000 mL
Tips
If you find your soup too thick just add water and and boil.Alternatively if you find your soup too thin just boil out the water until you happy with the texture.
Directions
1)First chop onions and fry them in your 2 teaspoons vegetable oil until brown
2)Add washed chicken and spices to onions and braise chicken to a light brown color
3)Prepare all the other vegetables by chopping them into cubes
4)Add all vegetables and chicken to your water and leave to boil on medium heat until your broth is half the quantity from when you started
5)Finally add your soup mix which has been premixed in 1 cup of water and bring to boil until you have reached your desired thickness.
6)You have successively created a hearty low calorie delicious chicken vegetable soup.ENjoy
Serving Size: MAKES APPROXIMATELY 8, 2-CUP SERVINGS
2)Add washed chicken and spices to onions and braise chicken to a light brown color
3)Prepare all the other vegetables by chopping them into cubes
4)Add all vegetables and chicken to your water and leave to boil on medium heat until your broth is half the quantity from when you started
5)Finally add your soup mix which has been premixed in 1 cup of water and bring to boil until you have reached your desired thickness.
6)You have successively created a hearty low calorie delicious chicken vegetable soup.ENjoy
Serving Size: MAKES APPROXIMATELY 8, 2-CUP SERVINGS
