Spinach Frittata-Lite

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 6.3 g
  • Cholesterol: 15.2 mg
  • Sodium: 441.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Spinach Frittata-Lite calories by ingredient
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Number of Servings: 4



    Egg white, large, 3 serving (remove)
    Egg white, fresh, 3 large (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Onions, raw, .75 cup, chopped (remove)
    Sun Dried Tomatoes, 6 piece (remove)
    Parmesan Cheese, grated, .5 cup (remove)
    Butter, salted, .5 tbsp (remove)
    Parsley, .25 cup (remove)
    Pepper, red or cayenne, 1 tbsp (remove)
    Pepper, red or cayenne, .25 tbsp (remove)
    Nutmeg, ground, .25 tsp (remove)
    Milk, 1%, .5 cup (remove)


Preheat oven to 350.
Sprinkle salt lightly on onions and garlic and sauté in one tsp butter.
Add sundrieds tomatoes and sauté until soft.

Beat 3 eggs, 3 egg whites, nutmeg and milk together.
Fold in Parmesan and onion mixture

Sprinkle with a dash of cayenne, nutmeg and black pepper.

Pour all together in 9inch pie dish.

Bake for 30 minutes.

Serving Size: Makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GIDGET2011.

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