Spicy Yam, Cabbage, and Green Bean Curry
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 146.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 390.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 7.3 g
- Protein: 4.4 g
View full nutritional breakdown of Spicy Yam, Cabbage, and Green Bean Curry calories by ingredient
Number of Servings: 7
Ingredients
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THE FOOD:
1 large sweet potato (544g), 3/4" cubes
half a small cabbage(497g), shredded
half pound green beans (223g), cut to 1/2"
THE CANVAS:
1T oil
diced green bell pepper (37g)
diced red bell pepper (63g)
2 large cloves garlic (9g)
THE FLAVOR:
3 cardamom pods, shelled
2t cumin, ground
1T cayenne, ground
1t ginger, dried ground
itsy bit nutmeg, ground
1/4t cinnamon, ground
1/4t coriander, ground
1t curry powder
1T garam masala
1t paprika
1/2t mustard, ground
1t soy sauce
1T sambal olek (crushed chili peppers)
THE FINISH:
2 1/2 c. crushed tomatoes
chopped fresh mint and toasted sesame seeds for garnish
Directions
Prepare the food and layer in a lidded pot with about half a cup of water. Turn heat to medium high.
Put the flavor in a small bowl and set aside.
Heat oil in a wok. Cook the canvas.
Add the flavor stirring constantly until toasted and aromatic. Transfer the food into the flavor and toss to coat. Add the tomatoes and cook about ten minutes until flavors meld.
Take your first bite with some of the mint.
Serving Size: 1c (261g)
Number of Servings: 7.620689655172414
Recipe submitted by SparkPeople user TINAIGNATIEV.
Put the flavor in a small bowl and set aside.
Heat oil in a wok. Cook the canvas.
Add the flavor stirring constantly until toasted and aromatic. Transfer the food into the flavor and toss to coat. Add the tomatoes and cook about ten minutes until flavors meld.
Take your first bite with some of the mint.
Serving Size: 1c (261g)
Number of Servings: 7.620689655172414
Recipe submitted by SparkPeople user TINAIGNATIEV.