Paleo Breakfast Sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 13.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 916.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Paleo Breakfast Sausage calories by ingredient
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Number of Servings: 8


    16 oz ground pasture raised pork
    1 T. Virgin Coconut Oil
    1 T. Garlic Powder
    2 T. Smoked Paprika
    1 T. Fennel Seeds
    1 T. Marjoram, dried
    1 T. Sea Salt
    2 tsp. Cracked Black Pepper
    2 T. Parsley, dried
    1 tsp. Thyme, ground


Mix pork thoroughly with all spices and coconut oil. Shape into 8 2-oz. patties. Saute on medium high heat in cast iron skillet for 6 to 8 minutes per side until meat is no longer pink.

Serving Size: Makes 8-2 oz patties

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