Broccoli & Turkey Sausage Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 5.9 g
  • Cholesterol: 132.8 mg
  • Sodium: 228.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Broccoli & Turkey Sausage Egg Muffins calories by ingredient
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Great for on the go. Great for on the go.
Number of Servings: 12


    1 pound Turkey Sausage
    1 cup broccoli florets
    8 large eggs
    1/4 cup milk
    1/2 tbsp vegetable oil
    1/2 tsp baking powder
    salt & pepper to taste
    Freshly grated Parmesan Cheese as needed


1. Preheat oven to 375 F.
2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
5. Ladle the egg mixture over sausage and broccoli.
6. Sprinkle with Parmesan cheese.
7. Bake for 15-20 minutes.

Serving Size: 1 "muffin"

Number of Servings: 12

Recipe submitted by SparkPeople user COLLEELI.

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