Fat Fast Bread

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 7.8 g
  • Cholesterol: 37.2 mg
  • Sodium: 172.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Fat Fast Bread calories by ingredient
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Made with coconut and flax Made with coconut and flax
Number of Servings: 20


    Carpendar Fat Fast Bread

    4 cups shredded coconut (cheap in bulk bin)
    3/4 cup flax seed meal
    1 TBS xanthan
    1 tsp erythritol or sweetener to equal 1 tsp (I used Splenda)
    1 1/2 tsp baking soda
    1/2 tsp salt
    1/2 cup water
    2 TBS cider vinegar
    4 eggs


Preheat to 350, grease nonstick loaf pan 8x4.
In food processor with S blade combine all dry ingredients. Process until fine meal.
While running drop each egg in food chute until incorporated. Then add water and vinegar. Blend thoroughly. Spoon into pan. Bake for 1 hour 15 min.

Serving Size: 20

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