Kay's Southwest Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 2.1 g
  • Cholesterol: 21.8 mg
  • Sodium: 1,450.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Kay's Southwest Chicken Stir Fry calories by ingredient



Number of Servings: 6

Ingredients

    1 onion, diced
    1 jalapeno pepper, diced
    1 red bell pepper, small chop
    minced garlic
    2 boneless, skinless chicken breasts cut into small pieces
    1 can black beans, rinsed
    1 can sweet corn
    1 4oz can green chilies
    taco seasoning
    1 1/2 cups salsa

Tips

Serve on salad or in a tortilla or on rice. Versatile and easy!


Directions

Saute onions, peppers and garlic. Add chicken and saute until chicken is cooked through. Add remaining ingredients and simmer to allow flavors to meld.

Serving Size: 1/6th of entire recipe

Number of Servings: 6

Recipe submitted by SparkPeople user BOSSONBABE.