Western Omlette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 11.6 g
  • Cholesterol: 296.1 mg
  • Sodium: 345.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Western Omlette calories by ingredient
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Submitted by: SLIPJIGGY

Number of Servings: 4


    P C Ham Steak, .5 serving (remove)
    Onions, raw, .25 cup, chopped (remove)
    Red Ripe Tomatoes, 1 tomato (remove)
    Cheddar Cheese, .5 cup, shredded (remove)
    Egg, fresh, 5 large (remove)


saute onions, chopped ham, chopped tomato in pan until cooked. Beat eggs and add sauted fixings and pour into pan, cook until egg is done.

Number of Servings: 4

Recipe submitted by SparkPeople user SLIPJIGGY.


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