Skinny Tuna Cakes

Ingredients
2, 5 ounce cans Albacore Tuna in water
1/2 Tablespoon Old Bay Seasoning
1/2 chopped onion
1 tsp salt
1 tsp pepper
2 egg whites
1/4 Panko bread crumbs (plain)


- Recipe for Chipotle Mayo
1/4 cup Reduced-fat Miracle Whip Salad Dressing
2 tsp chili powder
1 tsp lime juice





Nutrition Info and Tips


Nutrition Info Per Serving: Calories: 112, Fat: 2.5g, Carbohydrates: 3.8g, Fiber: 1g, Protein: 19g, Sugars: 1.8g

Chipotle Mayo Nutrition Info Per Serving (1 tbsp): Calories: 20.5, Fat: 1.5g, Carbohydrates: 2.5g, Fiber: 0g, Protein: .6g, Sugars: 1.6g

Found this recipe at: http://www.skinnymom.com/2012/03/12/skinny-tuna-cakes/

Instructions
1.Open albacore tuna and drain the water from the tuna.
2.In a small bowl, combine albacore tuna, chopped onion, egg whites, Old Bay Seasoning, salt, pepper, and Panko bread crumbs. Mix well and form mixture into 4 equal size patties.
3.Spray a medium sized skillet with non-stick cooking spray and cook tuna patties over medium heat, turning occasionally to make sure both sides cook evenly.
4.For Chipotle Mayo: In a small bowl, mix Miracle Whip, chili powder, and lime juice. Stir ingredients together until well mixed.
5.To serve, top tuna cakes with Chipotle Mayo.

Serving Size: Yields 4 tuna cakes