Chocolate Peanut Butter Banana Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 11.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 299.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Chocolate Peanut Butter Banana Shake calories by ingredient
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Submitted by: DBERGY


Yummy Breakfast on the Go! Yummy Breakfast on the Go!
Number of Servings: 1


    1 extra small (under 6 in) ripe banana cut into chunks & frozen *
    1/2 package of no sugar added carnation breakfast rich milk chocolate flavor
    8 oz almond breeze 30 cal almond milk
    1 tb of all natural peanut butter


*helpful tip... freeze banana w/out the skin on already cut into chunks. You can do this ahead of time up to an hour, or save time in the morning by freezing over night.

I always have some on hand by freezing the skinless "chunked" up banana on a cookie sheet for an hour or so, then place the frozen bananas in a zip-lock bag. Then I can easily grab as many banana chunks as needed.


Place all the ingredients in a blender and blend for a minute or until smooth. Enjoy!

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user DBERGY.


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