Whole Wheat Pizza Dough
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 153.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 145.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
Submitted by: CD529183
Introduction
Made with fresh milled Breadbecker's whole wheat. Made with fresh milled Breadbecker's whole wheat.Number of Servings: 16
Ingredients
-
1 1/2 cup hot water
1/3 cup canola oil (or your favorite oil)
2 Tbsp Lecithin
4-4 1/2 cups milled whole wheat
1 Tbsp Active Dry Yeast
1 tsp salt
Tips
The calories are for the crust only.
Calories are figured for 8 slices from each crust.
Directions
Combine water, oil, and salt, Add lecithin and half of the flour. Mix thoroughly. Add yeast and enough flour to make a soft dough. Knead until smooth and elastic (about 5-6 minutes).
Divide dough in half for 2 medium pizza crusts. Roll out onto greased pizza pan that has been dusted with cornmeal if desired. Add toppings and let rest for 10-15 minutes. Bake at 400F for 20-25 minutes.
Serving Size: Makes 2 medium size crusts
Divide dough in half for 2 medium pizza crusts. Roll out onto greased pizza pan that has been dusted with cornmeal if desired. Add toppings and let rest for 10-15 minutes. Bake at 400F for 20-25 minutes.
Serving Size: Makes 2 medium size crusts
