Cracked wheat cereal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Cracked wheat cereal calories by ingredient
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Number of Servings: 6


    2 cups of cracked whole wheat berries
    4 cups water
    1 tsp salt


Crack the whole wheat berries in a blender or food processor. Soak the wheat overnight in the water. Add salt and cook until the cereal comes to a boil. Reduce heat and simmer until thick. Serve with sweetener and milk.

Number of Servings: 6

Recipe submitted by SparkPeople user CLUTTERBUG51.

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