Wonder Waffles

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Wonder Waffles calories by ingredient
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These waffles are perfect for vegans. These waffles are perfect for vegans.
Number of Servings: 12


    2 cups water
    1 1/2 cups oats
    1/2 cup raw sunflower seeds
    1 Tbsp unsweetened applesauce
    1/2 tsp salt


You may substitute any nut for the sunflower seeds. Pecans are especially good.


Blend all ingredients in a blender until smooth. Bake in a waffle iron.

Serving Size: Makes about 12 six inch round waffles.

Number of Servings: 12

Recipe submitted by SparkPeople user CATHY3MARSHALL.

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