JeanKnick's Rigatoni with Chicken and Spinach

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 3.3 g
  • Cholesterol: 29.6 mg
  • Sodium: 337.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.9 g

View full nutritional breakdown of JeanKnick's Rigatoni with Chicken and Spinach calories by ingredient


Introduction

8 Weight Watchers PointsPlus per 1 Cup Serving 8 Weight Watchers PointsPlus per 1 Cup Serving
Number of Servings: 10

Ingredients

    2 Tbsp all purpose flour
    2 1/4 cup(s) fat free skim milk
    1 tsp chili powder
    1/2 tsp table salt
    1/2 tsp black pepper
    2 Tbsp olive oil
    12 oz uncooked boneless skinless chicken breast(s)
    1 pound(s) uncooked boneless skinless chicken breast(s)
    18 oz chopped frozen spinach
    1/2 cup(s) low-fat shredded cheddar cheese
    1/4 cup(s) shredded parmesan cheese
    13 oz Dreamfields Penne Rigate

Directions



Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JEANKNICK.

TAGS:  Poultry |