stuffed bell peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 9.0 g
  • Cholesterol: 81.2 mg
  • Sodium: 329.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 25.9 g

View full nutritional breakdown of stuffed bell peppers calories by ingredient
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ground turkey stuffed bell peppers ground turkey stuffed bell peppers
Number of Servings: 4


    1lb ground turkey
    1/2 cup uncooked rice cooked
    4 bell peppers
    1 clove garlic
    1/2 cup onion
    1/2 cup bell pepper
    2 tbsp flour
    1 cup chicken stock


saute garlic in olive oil
saute turkey in olive oil with onion and bell pepper
blanche bell peppers 4 minutes
put meat mixture in peppers cook at 350 degrees 15 minutes

Serving Size: makes 4 bell peppers

Number of Servings: 4

Recipe submitted by SparkPeople user UOFR61.

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