Roast Pork Chops with Couscous
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 312.7
- Total Fat: 10.0 g
- Cholesterol: 49.0 mg
- Sodium: 696.3 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 1.7 g
- Protein: 22.1 g
View full nutritional breakdown of Roast Pork Chops with Couscous calories by ingredient
Submitted by: LOVITAR
Introduction
CLEAN EATING CLEAN EATINGNumber of Servings: 2
Ingredients
-
1/2 cup whole wheat couscous
1 teaspoon olive oil
2 (1-inch-thick) bone-in pork chops
1/2 teaspoon salt
1/2 teaspoon pepper
Tips
Serve with Apple and Arugula Salad
Directions
Preheat oven to 400 degrees. Cook couscous
according to package directions. Heat oil in
large ovenproof skillet over medium heat.
Season pork chops with salt and pepper. Add
pork chops to skillet; cook 3 minutes per side or
until browned. Transfer skillet to oven; bake 10
minutes or until a thermometer reads 145
degrees. Let stand 3 minutes; serve pork chops
over couscous.
---------------------------------------------------------------
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
according to package directions. Heat oil in
large ovenproof skillet over medium heat.
Season pork chops with salt and pepper. Add
pork chops to skillet; cook 3 minutes per side or
until browned. Transfer skillet to oven; bake 10
minutes or until a thermometer reads 145
degrees. Let stand 3 minutes; serve pork chops
over couscous.
---------------------------------------------------------------
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
