Orange Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.8
- Total Fat: 1.3 g
- Cholesterol: 3.6 mg
- Sodium: 75.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 0.3 g
- Protein: 4.8 g
View full nutritional breakdown of Orange Smoothie calories by ingredient
Introduction
This tastes like an Orange Julius, but it sneaks in extra calcium, and omega 3. This tastes like an Orange Julius, but it sneaks in extra calcium, and omega 3.Number of Servings: 6
Ingredients
-
1 ten oz can of frozen orange juice concentrate
2 1/4 cups of milk
1 cup frozen lowfat vanilla yogurt
2 tsp of vanilla
6 ice cubes
1 Tbs dry non fat milk
1 tsp ground flax seed or oil
Directions
Place all the ingredients into a blender and blend until smooth. You can easily double the recipe and keep this in the freezer. Scoop out what you need and have it as a frozen dessert, or thaw it slightly in the microwave, add a bit of orange juice or milk, and use a hand blender to quickly froth it back up.
Number of Servings: 6
Recipe submitted by SparkPeople user WENDYA61.
Number of Servings: 6
Recipe submitted by SparkPeople user WENDYA61.