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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 429.6
  • Total Fat: 14.5 g
  • Cholesterol: 45.1 mg
  • Sodium: 947.1 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Pizza calories by ingredient
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Homemade, personal pizzas with sundried tomatoes, carmelized onions, and three kinds of cheese Homemade, personal pizzas with sundried tomatoes, carmelized onions, and three kinds of cheese
Number of Servings: 6


    3 c. flour
    1 packet of dried yeast (1 oz.)
    1 c. water
    1 tsp salt

    1, 8oz. can tomato sauce
    1 tsp dried oregano
    1 tsp dried basil

    1 onion, sliced
    1 tsp butter

    1 oz. romano cheese
    1 oz. goat cheese
    10 oz. monzzarella cheese

    1/4 c. sundried tomatoes (not in oil)


For Pizza Crust:
Combine flour, salt, yeast, and water. Stir together, adding additional water, if necessary. Knead until incorporated, then let rest for 15-20 minutes. After resting, knead dough until silky and smooth--usually about 30 minutes (this may be done in a stand mixer, with dough attachment). Once kneaded, let rise, covered, in a warm place for about 2 hours. After the dough has doubled in size, fold the dough twice (to pop any large bubbles) and cut into six equal portions. Roll, stretch, etc. each portion into a 6-8 inch round. Each pizza will be quite thin.

Combine tomato sauce with basil and oregano. Simmer until thickened, about 15 minutes.

For onions, slice thin and sautee over medium heat in butter until carmelized.

For sundried tomatoes (dried, not packed in oil), reconstitute in 1 cup of hot water. This takes about ten minutes. Once soft, drain water, and slice tomatoes.

To assemble each pizza:
Add about 1 tbls of tomato sauce, spreading evenly. Add sprinkling of grated cheeses (keep in mind that you will be covering about six pizzas; use sparingly). Add other toppings. Bake at 500 degrees F for about seven minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TJOY73.

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