Healthier Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Healthier Fried Rice calories by ingredient
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A healthier alternative to fried rice. A healthier alternative to fried rice.
Number of Servings: 4


    2 Cups Brown Rice, cooked (leftover works best)

    1/2 Cup Frozen Peas and Carrots

    1 Tbsp Extra Virgin Olive Oil

    1 Tbsp Lite Soy Sauce


Heat olive oil over medium-high heat. Add rice, peas and carrots, and soy sauce. Stir fry until carrots are heated through, about 5-7 minutes.

Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERSHELLY82.

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