Paleo Shepards Pie

Paleo Shepards Pie
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 482.0
  • Total Fat: 38.6 g
  • Cholesterol: 99.9 mg
  • Sodium: 1,554.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.6 g

View full nutritional breakdown of Paleo Shepards Pie calories by ingredient
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Shepards Pie paleo style, with mashed cauliflower top Shepards Pie paleo style, with mashed cauliflower top
Number of Servings: 8


    Onions, raw, 1 medium (2-1/2" dia)(remove)
    *Bacon (Hormel) Uncured 2slcs=15g, 454 gram(s)(remove)
    Carrots, raw, 1 cup, chopped(remove)
    Celery, raw, 1 cup, diced(remove)
    Ground beef, lean, 16 oz(remove)
    Swanson Chicken Broth 99% Fat Free, 1 cup(remove)
    Cauliflower, cooked, 4 cup (1" pieces)(remove)


I also topped the cauliflower with more paprika to make it look pretty.


Cook onions until tanslucent, add bacon and cook through, add carrots and celery, cook additional 10 minutes. Add beef and cook through. While this all cooks, steam cauliflower and then use food processor to mash with 2 TBS olive oil. Once beef is cooked add chicken stock and cook until evaporated 60%. Season to taste with salt and pepper and paprika. Then put beef mixture in 9x13 inch pan and top with cauliflower. Bake 30 minutes at 350 degrees.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SAMANTHASTUTZ.

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