Green and Grain Medley Salad

Green and Grain Medley Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Green and Grain Medley Salad calories by ingredient
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Number of Servings: 6


    1 Pint Cherry tomatoes
    1/2 English Cucumber (250 gr)
    6 Large Celery Stalks (200 gr)
    3 Garlic cloves
    1 Medium Onion
    1 Large Green Bell Pepper
    3 Tbsn Cider vinegar
    1/2 C - 7 Grains Medley (2 servings)


Cook 7 Grains Medley as per instructions (2 servings). Cool.
Chop all veggies. Add cider vinegar and herbs to taste.
Add grains last, once it is cool.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULIABELANGER.

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