Chicken Sausage Vegetable Sauté


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 16.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 689.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Chicken Sausage Vegetable Sauté calories by ingredient
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Introduction

Heat EVOO in a large, heavy nonstick skillet over medium heat. Add sausage and grill until browned. Remove from skillet, slice ¼" thick and set aside. Add bell pepper, onion and garlic, sauté for 3-4 minutes. Add zucchini, mushrooms, Italian seasoning and black pepper.Sauté only until crisp. Add sliced sausage to skillet, sauté for 2 minutes. Remove from heat, add vinegar and toss to coat all ingredients. Serve sautéed veggies over brown rice.

Heat EVOO in a large, heavy nonstick skillet over medium heat. Add sausage and grill until browned. Remove from skillet, slice ¼" thick and set aside. Add bell pepper, onion and garlic, sauté for 3-4 minutes. Add zucchini, mushrooms, Italian seasoning and black pepper.Sauté only until crisp. Add sliced sausage to skillet, sauté for 2 minutes. Remove from heat, add vinegar and toss to coat all ingredients. Serve sautéed veggies over brown rice.


Number of Servings: 4

Ingredients

    Extra Virgin Olive Oil, 2 tbsp
    Garlic, 2 tsp
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Onions, raw, 1 cup, chopped
    Zucchini, 1 cup, sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    McCoringmick's Italian Season, 1 tsp
    Pepper, black, .25 tsp
    Balsamic Vinegar, 2 tbsp
    Brown Rice, long grain, 1 cup
    Hill Shire Farms Gourmet Creations Basil Pesto Smoked Chicken Sausage, 12 oz

Directions

Heat EVOO in a large, heavy nonstick skillet over medium heat. Add sausage and grill until browned. Remove from skillet, slice ¼" thick and set aside. Add bell pepper, onion and garlic, sauté for 3-4 minutes. Add zucchini, mushrooms, Italian seasoning and black pepper.Sauté only until crisp. Add sliced sausage to skillet, sauté for 2 minutes. Remove from heat, add vinegar and toss to coat all ingredients. Serve sautéed veggies over brown rice.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRACELANDII.

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