wheat cereal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.1 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.9 g

View full nutritional breakdown of wheat cereal calories by ingredient
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Number of Servings: 3


    1 cup whole wheat berries, cracked
    a pinch of salt
    2 cups water


Serves 3. Crack the whole wheat in you blender or food processor. Combine water, salt and wheat in pan. Bring to a boil. Simmer until thick.

Number of Servings: 3

Recipe submitted by SparkPeople user CLUTTERBUG51.

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