Autumn chopped salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 579.7
  • Total Fat: 39.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,019.9 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Autumn chopped salad calories by ingredient
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Number of Servings: 2


    Romaine Lettuce 4 cup, shredded(
    Pears, fresh, 1 pear, medium
    Cranberries, dried, sweetened (craisins), .5 cupPecans, .5 cup, chopped
    *Athenos Natural Fetta Cheese, 3 oz
    *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 4 tbsp
    creamy poppyseed anything dressing, 2 tbsp




mix all ingredients

Serving Size: makes 2 entree size salads

Number of Servings: 2

Recipe submitted by SparkPeople user JAVEJUNKIE.

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