Egg white omelette w/spinach & parmesan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 3.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 306.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Egg white omelette w/spinach & parmesan calories by ingredient



Number of Servings: 1

Ingredients

    Olive Oil Cooking spray, light covering
    1/3 cup egg whites, Egg Beater liquid
    1/3 cup fresh spinach, bite size pieces
    2 tbsp grated parmesan cheese
    salt & pepper to taste
    2-3 dashes of tabasco, optional

Directions

Tear fresh/washed spinach into bite size pieces to measure about 1/3 cup. Measure 1/3 cup (2 egg equivalent) of the egg white liquid. Add tabasco to egg whites if desired. Spray small skillet with cooking spray and place over medium heat. Pour in egg whites and allow to partially set. Season with salt and pepper, then add spinach and cheese to one side of omelette. Fold over egg onto filling and press down. Once cooked through, remove and enjoy.

Serving Size: makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user CAGEE4U.