Whole Wheat Pizza Dough
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 390.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 6.0 g
- Protein: 8.2 g
View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
Introduction
make individual or large pizzastop with low fat cheese and veggies make individual or large pizzas
top with low fat cheese and veggies
Number of Servings: 6
Ingredients
-
Ingredients:
whole wheat flour - Robin Hood Canada, 320 gram(s)
Yeast, bakers, 0.3 ounce
Water, tap, 1 cup (8 fl oz)
Salt, 1 tsp
Honey, 0.333 tbsp
Tips
I am trying to avoid night shade plants (e.g. tomatoes, potatoes) so I use pesto instead of tomato sauce (which the rest of my family still loves), sometimes i skip all sauce and just load up on vegitables with some low fat cheese.
Directions
2 1/2 cups whole wheat flour,
1 tbsp yeast,
1 cup warm water,
1 tsp salt,
1 tsp honey....dissolve yeast, water, and honey for 5 mins.
mix rest of ingredients...knead for 10 mins.
Let rest 1 hour. Bke for 5 mins. dress with pizza stuff and cook for another 15-18 mins.
Super good. Makes 2 round or 1 pan :)
Serving Size: Makes 2 round or 1 pan or 6 individual
Number of Servings: 6
Recipe submitted by SparkPeople user KARENBILIDA.
1 tbsp yeast,
1 cup warm water,
1 tsp salt,
1 tsp honey....dissolve yeast, water, and honey for 5 mins.
mix rest of ingredients...knead for 10 mins.
Let rest 1 hour. Bke for 5 mins. dress with pizza stuff and cook for another 15-18 mins.
Super good. Makes 2 round or 1 pan :)
Serving Size: Makes 2 round or 1 pan or 6 individual
Number of Servings: 6
Recipe submitted by SparkPeople user KARENBILIDA.