Blackened Tilapia Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 480.5 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.2 g
- Protein: 23.4 g
View full nutritional breakdown of Blackened Tilapia Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup sweet paprika
2 tablespoons ground thyme
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon ground red pepper
1/2 cup (1 stick) butter, melted
4 (10-ounce) tilapia fillets
4 Kaiser buns, split, buttered and toasted
Cilantro Lime Mayonnaise, recipe follows
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user PRINCESSJAY858.