Blackened Tilapia Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.5 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 23.4 g

View full nutritional breakdown of Blackened Tilapia Sandwich calories by ingredient
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Number of Servings: 1


    1/4 cup sweet paprika
    2 tablespoons ground thyme
    2 teaspoons onion powder
    1 teaspoon garlic powder
    1 teaspoon salt
    1/4 teaspoon ground red pepper
    1/2 cup (1 stick) butter, melted
    4 (10-ounce) tilapia fillets
    4 Kaiser buns, split, buttered and toasted
    Cilantro Lime Mayonnaise, recipe follows


Number of Servings: 1

Recipe submitted by SparkPeople user PRINCESSJAY858.

TAGS:  Fish |

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