Taco Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 8.6 g
  • Cholesterol: 49.5 mg
  • Sodium: 1,125.0 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Number of Servings: 4


    Ground Chicken, 1/2 pound
    one pkg taco seasoning
    1/2 cup water
    1 cup frozen corn
    one can kidney beans
    one can tomato sauce (8 oz)
    one can diced tomatoes


top with sour cream (or plain yogurt), cheese, avacado, or other typical taco toppings.


Brown ground chicken. Add taco seasoning and water; mix. Add remaining ingredients and simmer until flavors blend, about 30 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JINMO1969.

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