Mango Cucumber Salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 17.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Mango Cucumber Salsa calories by ingredient
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From "The Plan" From "The Plan"
Number of Servings: 10


    1 whole mango seeded, peeled & chopped
    1 kirby cucumber- small diced pieces (salad cucumber)
    Juice of lime
    small raw red onion, diced
    Cilantro (optional)
    1 roasted jalapeno, diced (remove seeds/membrane for less spicy, use 1/2 jalapeno for even less spice)


Combine all ingredients, mix and refrigerate for several hours before serving.

Serving Size: Makes 10 ~ 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user THEMRSH.

TAGS:  Side Items |

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