MF Italian Vegetable Bake


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.3 g

View full nutritional breakdown of MF Italian Vegetable Bake calories by ingredient


Introduction

A great way to get those veggies in! This recipe makes 4 servings, and each serving = 2-1/4 greens plus 2 condiments A great way to get those veggies in! This recipe makes 4 servings, and each serving = 2-1/4 greens plus 2 condiments
Number of Servings: 4

Ingredients

    1/2 large can (1-1/2 cups) Whole Plum tomatoes (5 grams or less of carbs per serving), such as Tuttorosso = 3, 1/2 cup servings or 3 green
    1/4 cup (4 TBLs) minced fresh onion = 4 condiments (1 TBL each)
    1-1/2 cups canned or frozen (cooked) green beans = 3 greens
    3/4 cup Bell pepper, red, green or yellow, finely chopped = 1-1/2 greens
    1 TBL lemon juice = 1 condiment
    1 tsp dried Basil leaves = 2 condiments
    1/2 tsp Oregano = 1 condiment
    3 medium fresh zucchini, peeled and cut into chunks (should be 1-1/2 cups Zucchini (cooked)) = 3 greens


Directions

Preheat oven to 325. Drain and coarsely chop tomatoes (reserve liquid). Mix tomatoes, liquid, onion, green beans, green pepper, lemon juice and spices. Pour into a PAM-sprayed casserole dish (I used an 8x8 baking pan). Cover and bake for 15 minutes. The mix in raw zucchini (cut into chunks). Recover and continue baking 45-60 minutes or until veggies are tender.
Prior to serving you may sprinkle with 1 TBL greated parmesan cheese (= 1 additional condiment).2-1/4 greens and 3 condiments (4 if you add the parm cheese). So you can have 3/4 cup lettuce as a side salad. I have this with turkey meatloaf. Delicious!
Each serving equals

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CATLOVER771.