DWL Stuffed Peppers

DWL Stuffed Peppers
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 6.9 g
  • Cholesterol: 51.6 mg
  • Sodium: 524.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.7 g

View full nutritional breakdown of DWL Stuffed Peppers calories by ingredient
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Chicken stuffed peppers Chicken stuffed peppers
Number of Servings: 8


    1 pound skinless chicken breasts
    2 cups of brown rice
    8 peppers
    2 cans of tomatoes sauce
    1/4 tsps. garlic powder
    1/4 tsps. onion powder
    1/4 tsps. pepper
    1 tsps. seasoning of choice
    2 tbsps. hot sauce


Grind chicken breasts with a few jalapenos. Steam rice. Cut tops of peppers and deseed them. Mix 1/4 tsp. onion powder, 1/4 tsp. garlic powder, 1/4 tsp. pepper, 2 tbsps. hot sauce with 1 can of tomato sauce. Mix cooked meat and rice with sauce mixture. put into peppers and place in pan. mix other can of sauce with 1 tsp. of seasoning of choice and pour over peppers. Cook for 50 minutes at 350. when done add 1 oz. cheese to each pepper and cook for addition 10 minutes.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ITSALLGOODDL.

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