Chicken Chopsuey

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 5.1 g
  • Cholesterol: 35.1 mg
  • Sodium: 831.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Chicken Chopsuey calories by ingredient
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Number of Servings: 6

Ingredients

    2 tbsps. Smart Balance Butter
    3/4 lb. chicken breast meat (julienne)
    2 tbsps. soy sauce
    1 cup carrot, sliced
    2 cups chayote squash, sliced
    2 cups cauliflower
    3 cups cabbage, shredded
    1 can chicken broth (414 ml)
    2 tbsp. cornstarch
    1/4 cup water

Tips

Awesome served on rice.


Directions

1. Saute chicken in 2 tbsp Smart Balance butter. Add soy sauce.
2. Add the vegetables (except cabbage) and the chicken broth and bring to a boil. Simmer until veggies are cooked.
3. Dissolve the cornstarch in water, add to the simmering veggies.
4. Add the cabbage, mix, and remove from heat.

Serving Size: Makes 6-8 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LANICM76.

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