Exotec's Lotus Chips

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 8.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Exotec's Lotus Chips calories by ingredient
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Fried lotus root chips Fried lotus root chips
Number of Servings: 20


    Fresh lotus root, about 6" long
    coconut oil sufficient for frying


Resources say soak in vinegar; my lotus was poached, and I don't think it was necessary. Had a vinegar-y flavor even after rinsing.


Slice lotus root thinly
Fry in oil of choice until golden.

Serving Size: about 20 chips

Number of Servings: 20

Recipe submitted by SparkPeople user EXOTEC.

TAGS:  Snacks |

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