Heart Healthy Alfredo ( microwave )

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 9.0 g
  • Cholesterol: 25.5 mg
  • Sodium: 300.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Heart Healthy Alfredo ( microwave ) calories by ingredient
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Number of Servings: 8


    4 T. Butter
    4 T. Flour
    1 cup Chicken Broth
    1 cup Skim Milk
    1/2 cup Parmesan
    1/2 cup Mozzarella (part skim)

    Note: Add garlic powder, salt, pepper, and red pepper flakes to taste


1. Melt butter in microwave.
2. Whisk in flour. Add in any optional seasonings.
3. Microwave for 1-2 minutes.
4. Whisk in milk and chicken broth. Microwave 4-5 minutes until desired thickness.
5. Whisk in cheeses. Add any additional seasonings wanted.

This is a doubled recipe. A serving size is a little less than a 1/2 cup. I will update the recipe when I get a chance to measure the final product. For a normal size, use 2 T butter and flour, 1/2 cup broth and milk, and 1/4 cup of each cheese.

Serving Size: Makes 8 Servings (b/w 1/4 and 1/2 cup depending on thickness)

Number of Servings: 8

Recipe submitted by SparkPeople user STEPHY3301.

TAGS:  Poultry |

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