Rachael Ray Sundried Tomato Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 408.8
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.5 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Rachael Ray Sundried Tomato Tilapia calories by ingredient



Number of Servings: 4

Ingredients



    * *Tilapia, 16 oz (remove)
    * Olive Oil, 2 tbsp (remove)
    * *Classico Sundried Tomato Pesto, 0.25 cup (remove)
    * Almonds, .25 cup, slivered (remove)
    * *Couscous (dry), 1.3 cup (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user EVENTERGIRL.

TAGS:  Fish |