Experimental BBQ Bean Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Experimental BBQ Bean Rice calories by ingredient
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experiment that turned out well experiment that turned out well
Number of Servings: 6


    Onions, raw, 74 grams (remove)
    Carrots, raw, 226 grams (remove)
    Celery, raw, 100 grams (remove)
    Molasses, 1 tbsp (remove)
    brown rice - Farmers' Selct Diamond - 1/4 cup before cooked, 180 gram(s) (remove)
    Beans, navy, 190 grams (remove)
    1 tbsp chili powder
    2 tbsp ketchup


soaked bean over night
added carrot water celery to slow cooker and drained beans
slow cooked for 10 hours
used liquid to cook the rice

Serving Size: 6 servings of beans and rice

TAGS:  Vegetarian Meals |

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