Cheddar Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 17.6 g
  • Cholesterol: 54.6 mg
  • Sodium: 737.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.2 g

View full nutritional breakdown of Cheddar Cauliflower Soup calories by ingredient
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A simple and healthy take on this traditional Scottish recipe. Easily made and wonderful as 'left-overs.' A simple and healthy take on this traditional Scottish recipe. Easily made and wonderful as 'left-overs.'
Number of Servings: 4


    1 medium cauliflower, chopped, stem removed
    1 onion, diced
    1 tbsp margarine or salted butter
    1 1/2 cup vegetable broth
    1 1/2 cup skim milk
    1 cup shredded cheddar cheese
    Salt and pepper to taste


In a large soup pan, saute the onions until they are soft and translucent. Add in the broth, milk, and cauliflower and bring to a boil. Reduce heat and cover, simmering until the cauliflower is soft. Next, using a traditional 'mashed potato' masher, mash the vegetables until the soup is creamy and slightly lumpy. (If a smoother soup is desired, whirl in a food processor in batches.) Lastly, add the cheddar cheese and stir until it melts. Add salt and pepper to taste, and serve warm. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user TXBELLYDANCER.

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Member Ratings For This Recipe

  • very good, and very easy! I used 2 c each broth & skim milk, and substituted velveeta for the cheddar. A litle pepper and paprika to give it pizazz!! - 11/24/07

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