Cheddar Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.0
- Total Fat: 17.6 g
- Cholesterol: 54.6 mg
- Sodium: 737.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.3 g
- Protein: 17.2 g
View full nutritional breakdown of Cheddar Cauliflower Soup calories by ingredient
Introduction
A simple and healthy take on this traditional Scottish recipe. Easily made and wonderful as 'left-overs.' A simple and healthy take on this traditional Scottish recipe. Easily made and wonderful as 'left-overs.'Number of Servings: 4
Ingredients
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1 medium cauliflower, chopped, stem removed
1 onion, diced
1 tbsp margarine or salted butter
1 1/2 cup vegetable broth
1 1/2 cup skim milk
1 cup shredded cheddar cheese
Salt and pepper to taste
Directions
In a large soup pan, saute the onions until they are soft and translucent. Add in the broth, milk, and cauliflower and bring to a boil. Reduce heat and cover, simmering until the cauliflower is soft. Next, using a traditional 'mashed potato' masher, mash the vegetables until the soup is creamy and slightly lumpy. (If a smoother soup is desired, whirl in a food processor in batches.) Lastly, add the cheddar cheese and stir until it melts. Add salt and pepper to taste, and serve warm. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TXBELLYDANCER.
Number of Servings: 4
Recipe submitted by SparkPeople user TXBELLYDANCER.
Member Ratings For This Recipe
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GRACECHILD
