Potato and Kale Zuppa

6SHARES
Potato and Kale Zuppa

4.6 of 5 (18)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 406.9
  • Total Fat: 8.3 g
  • Cholesterol: 56.5 mg
  • Sodium: 612.8 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Potato and Kale Zuppa calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Simply satisfying and packed with flavor. Simply satisfying and packed with flavor.
Number of Servings: 6

Ingredients

    1/2 c. yellow onion, diced
    1/2 c. celery, chopped
    3-4 cloves chopped garlic
    1 tbsp. olive oil
    32 oz. low-sodium chicken broth
    4 c. yukon gold potatoes, sliced 1/4 in. thick
    1/2-1 tsp. dried basil
    ground red pepper, to taste
    2-3 bay leaves
    1 lb. hot italian turkey sausage, bulk
    1 can fat-free evaporated milk
    3-4 c. fresh chopped kale, removed from stalk

Tips

Garnish with a pinch of Parmesan.


Directions

In a large stock pot, saute onion, celery and garlic in olive oil, until softened. Add chicken broth. Heat to boil on high. Reduce heat to medium, and add potatoes and seasonings. In another pan, cook turkey sausage. Drain and fat. ( You can rinse this under hot water to further reduce the fat ). When sausage is done, add to broth. Continue to cook until potatoes are done. Add evaporated milk bring back to a low boil for about 3 minutes. Remove bay leaves. Add kale, cover pot for 3-4 minutes unil kale is wilted. This serves 4-6 peolple. Sprinkle a little fresh grated parmesan cheese over each bowl, if desired.

6SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    Delicious! I removed the potatoes, and used half and half instead of condensed milk to make it fit my low carb diet. Will definitely make this over and over again! - 3/12/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Healthy and Delish..... we just substited sausage to morning star and its veggie friendly!.... Yummm TY - 8/31/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I replaced the turkey sausage with garbanzo beans and used vegetable stock for a vetetarian version. Love this recipe, I have a ton of kale from my CSA box - 12/4/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good! Spicy and delicious....my husband loved it. - 5/21/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe....Plus Nata makes the best ever!! - 4/18/08

    Was this review helpful?   yes  No
See All Comments