Easy Breakfast Biscuits

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 0.6 g
  • Cholesterol: 18.0 mg
  • Sodium: 532.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Easy Breakfast Biscuits calories by ingredient
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Introduction

I wanted to make something I could freeze & take out each morning & heat up in my office. These work great because they are so easy to make, store & reheat!
You can make with sausage (or any meat of your choice) if you prefer but the nutrion displayed is based on low sodium ham. My b'friend has his with no cheese & says there are great, so feel free to experiement
I wanted to make something I could freeze & take out each morning & heat up in my office. These work great because they are so easy to make, store & reheat!
You can make with sausage (or any meat of your choice) if you prefer but the nutrion displayed is based on low sodium ham. My b'friend has his with no cheese & says there are great, so feel free to experiement

Number of Servings: 12

Ingredients

    1 cup Bisquick Healthy Heart pancake mix
    12 small (1 oz) round low sodium fat free ham slices (any brand will do)
    3/4 cup Egg Beaters
    1/4 cup Lactaid Fat Free Milk (this is what I use & is included in the nutritional values)
    12 slices of Kraft Fat Free Singles American Cheese

Tips

if you have a good non-stick muffin tin, you can skip the olive oil or non stick spray. use a rubber spatula to get out of tin or freeze IN tin


Directions

pre-heat oven to 350
1. Spray a muffin tin with zero calorio spray or dip your finger in olive oil & coat the inside of each muffin tin.
2. make biscuick acording to box directions. I made mine with water.
3. With a regular spoon, spoon about a tablespoon of bisquick mixture into each tin
4. bake for 3 or 4 minutes to set bisquick
5. mix egg beaters & milk.
6. pour about 1 tblspn into each tin or till all the egg/milk mixture is gone
7. bake for about 5 minutes to set eggs.
8. place cheese on top of each biscuit (easier clean up if you cut cheese slice in quaters & place in center of biscuit)
9. top biscuit with ham
10. place in over for about 15 minutes or till ham is cooked
11. remove from oven & allow to cool completely.
12. enjoy immediately or freeze for another time

Serving Size: makes 12 biscuits

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