Mini Spinach Quiches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 6.7 g
  • Cholesterol: 268.2 mg
  • Sodium: 285.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Mini Spinach Quiches calories by ingredient
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Easy breakfast! Easy breakfast!
Number of Servings: 12


    15 Large eggs
    1 pkg frozen spinach
    1 cup Fat free/low fat cheddar cheese
    1 green pepper, chopped**
    1 red pepper, chopped
    8 Tble Old Dutch Mild Salsa

    (Feel free to add any vegetables you like. I like the salsa, but it doesn't need it.)


Preheat oven to 350. Use aluminum muffin cups in muffin pan. Spray the muffin cups with non-stick spray.

Defrost the spinach by putting it in the microwave for approx. 3 minutes. Drain. Scramble the eggs in a large bowl. Add spinach, cheese, and vegetables and mix well. Put approximately 1/4 cup of egg mix in each muffin cup. Bake for 25 - 30 minutes. Makes 24 muffin cups. Serving size = 2 mini quiches. Freeze or refrigerate to reheat later!

Number of Servings: 12

Recipe submitted by SparkPeople user RAJAHKITTY.

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