Herb and Parmesan Turkey Burgers.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 11.9 g
  • Cholesterol: 131.4 mg
  • Sodium: 221.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.6 g

View full nutritional breakdown of Herb and Parmesan Turkey Burgers. calories by ingredient


Very filling and nutrition turkey burgers Very filling and nutrition turkey burgers
Number of Servings: 4


    1lb 93% fat free ground turkey meat
    1 large egg
    1/2 cup quick oats
    1/4 cup grated Parmesan cheese
    1/4 ts sage
    1/2 ts garlic powder
    1/2 ts onion powder
    1 ts oregano
    1/8 ts chili powder
    1 ts rosemary
    2 ts parsley


These can also be baked.
These are extremely filling and taste great with avocado.


1. Combine oats, Parmesan, sage, garlic powder, onion powder, oregano, chili powder, rosemary and parsley in food processor and chop on high until you have a gritty powder. (About 30 seconds-1 minute)
2. Combine turkey, egg and powder in a bowl. Hand mix until thoroughly combined.
3. Form into 4 burgers.
4. Grill for 10 minutes and then flip. cook until internal temperature reaches 165.

Serving Size: Makes 4 4oz burgers

Number of Servings: 4

Recipe submitted by SparkPeople user JACOSAURUS.