May 8

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.7 g

View full nutritional breakdown of May 8 calories by ingredient
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Number of Servings: 4

Ingredients

    Frozen spinach, 1 pkg
    Frozen broccoli, 1 pkg
    Firm Tofu, 1 pkg
    Fennel seeds
    Pepper
    Basil
    Sage
    Zesty seasoning blend
    Parsly

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user INSPIRISTA.

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