Marinated Cornish Game Hens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 19.9 g
  • Cholesterol: 108.7 mg
  • Sodium: 1,363.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.5 g

View full nutritional breakdown of Marinated Cornish Game Hens calories by ingredient
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Number of Servings: 4


    2 game hens split in half
    1/3 cup Braggs liquid amino acids
    1/4 cup vegetable oil
    2 sliced garlic cloves
    2 tbl toasted sesame seeds
    2tsp ground ginger
    1tbl brown sugar
    3 tbs lemon or lime juice


Lay hens skin side down in glass dish. Prick each several times with a fork. In food processor blend all other ingredients until smooth.
Place hens in a ziplock, pour marinade over, seal and refrigerate 6-24 hrs, turning occasionally
Transfer hens to 9x13 beking dish, single layer, skin side up. Pour in all maranade
Cook at 400 for 1 hour. Serve and enjoy

Serving Size: Makes 4 1/2 bird servings

Number of Servings: 4

Recipe submitted by SparkPeople user HIIYALUV.

TAGS:  Poultry |

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