spicy honey mustard chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 6.1 g
  • Cholesterol: 98.4 mg
  • Sodium: 469.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 38.1 g

View full nutritional breakdown of spicy honey mustard chicken calories by ingredient
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Introduction

grilled is the best tasting! grilled is the best tasting!
Number of Servings: 4

Ingredients

    4 6-oz. boneless chicken breasts, visible far removed
    1/4 cup honey
    1/4 cup Dijonnaise
    1 tblsp. Worcestershire sauce
    2 tsp. Frank's hot sauce
    1 tsp. black pepper
    hot pepper flakes (optional)

Directions

clean chicken and place in a large zip bag. mix together rest of ingredients in a bowl; pour over chicken in bag. seal bag and refrigerate for 4-8 hours, turning bag occasionally. Set gas grill temperature to medium or oven to 375 degrees. Grill on medium, turning once, for 10 minutes. Turn heat down to LOW and continue grilling, turning once. OR bake for 30 minutes, turning once.

Serving Size: makes 4 6-oz. chicken breasts

Number of Servings: 4

Recipe submitted by SparkPeople user MARMAERT.

TAGS:  Poultry |

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