Dreamy Pineapple Dessert

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 313.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Dreamy Pineapple Dessert calories by ingredient
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Number of Servings: 4


    15 oz can Dole Crushed Pineapple w/ 100% juice
    1 large box instant vanilla pudding mix (sugar/fat free)
    1 cup Cool Whip
    1/8 tsp monk fruit (sweetener)


Switch out half the cool whip for 3 oz of greek yogurt for more tang! Can freeze for a nice cold treat.


In a bowl mix the pudding mix, monk fruit, & cool whip together. Open the can of crushed pineapple BUT DO NOT drain it. Mix all together & chill for at least 2 hours.

Serving Size: Makes 4 servings

TAGS:  Desserts |

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