Beef and prune stew (spicy)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 346.7
- Total Fat: 11.5 g
- Cholesterol: 113.8 mg
- Sodium: 1,384.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.7 g
- Protein: 35.8 g
View full nutritional breakdown of Beef and prune stew (spicy) calories by ingredient
Introduction
1 Serving = 1 coffee mug (280ml) 1 Serving = 1 coffee mug (280ml)Number of Servings: 2
Ingredients
-
Sweet peppers (bell), 1 cup, sliced
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving, chopped
Onions, raw, 1 small, chopped
Lea & Perrins Worcester Sauce, 1 Tbspn
Granulated Sugar, 1 tsp
Salt, 1 tsp
Prunes, dried, 4 prune, chopped
Pepper, red or cayenne, 1 tsp
Coriander, dried, 0.5 tsp
Garlic, 3 clove
Thai Seven Shake Spice spice, 1 tsp
Beef chuck, 350 grams
red wine vinegar, 1 Tbspn
1 cup water
Directions
Cook all ingredients together for 30 minutes or till beef is tender.
Reduce liquid to form a thick sauce.
Add more water when needed.
Serving Size: 2
Reduce liquid to form a thick sauce.
Add more water when needed.
Serving Size: 2