Clean Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,038.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Clean Carrot Soup calories by ingredient
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Introduction

This is a great, neutral soup that can go lots of different ways depending on last minute additions/spices/garnish This is a great, neutral soup that can go lots of different ways depending on last minute additions/spices/garnish
Number of Servings: 5

Ingredients

    2 TB coconut oil
    4 cups chopped carrots
    4 scallions, chopped
    1 cup cauliflower
    5 cups chicken stock
    1 more TB coconut oil

Directions

Melt 2 TB coconut oil in a soup pot. Add carrots, scallions, and cauliflower, cook until tender (4 - 5 minutes). Transfer to blender. Add 1/2 of the chicken stock. Blend until smooth. Return mixture to saucepan. Add remaining chicken stock and coconut oil. Heat and serve.

Serving Size: makes five 2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BOMBSHELLY.

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