Clean Carrot Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 84.3
- Total Fat: 3.5 g
- Cholesterol: 5.0 mg
- Sodium: 1,038.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.7 g
- Protein: 2.6 g
View full nutritional breakdown of Clean Carrot Soup calories by ingredient
Submitted by: BOMBSHELLY
Introduction
This is a great, neutral soup that can go lots of different ways depending on last minute additions/spices/garnish This is a great, neutral soup that can go lots of different ways depending on last minute additions/spices/garnishNumber of Servings: 5
Ingredients
-
2 TB coconut oil
4 cups chopped carrots
4 scallions, chopped
1 cup cauliflower
5 cups chicken stock
1 more TB coconut oil
Directions
Melt 2 TB coconut oil in a soup pot. Add carrots, scallions, and cauliflower, cook until tender (4 - 5 minutes). Transfer to blender. Add 1/2 of the chicken stock. Blend until smooth. Return mixture to saucepan. Add remaining chicken stock and coconut oil. Heat and serve.
Serving Size: makes five 2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BOMBSHELLY.
Serving Size: makes five 2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BOMBSHELLY.
