meal replacement shake

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 2.6 g
  • Cholesterol: 12.9 mg
  • Sodium: 147.2 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.1 g

View full nutritional breakdown of meal replacement shake calories by ingredient
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Number of Servings: 7


    whey protein 100% muscle tech, 2 serving
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    **Flax Seed Meal (ground flax), 6 tbsp
    *Yogurt, Non-Fat Plain, Food Lion (227 g), 4 cup
    v8 splash orange pineapple, 8 serving


- mix half ingredients in blender pout into container
- mix the rest in blender add to container
- divide into 7 shakes

Serving Size: 7 water bottles

Number of Servings: 7

Recipe submitted by SparkPeople user MAGA99.

TAGS:  Snacks |

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